Tension

The Rosen Method, psychotherapy, counselling and NLP are among the methods which can help to relieve emotional tension.

Read More

Relaxation

In a relaxed state we don’t feel overwhelmed by thoughts and feelings, we don’t feel pressurised by others or by situations and so we are able to have a positive effect on others too.

Read More

Balanced Living

By establishing a deep sense of feeling safe and secure, nourished and protected, we enable ourselves to behave with a calm assertiveness.

Read More